Recommended Screen Access by Age

These recommendations are based on global child health guidelines and current research. They are not rigid rules; they are starting points and guidance to support healthy development.

Under 2: Avoid screens other than video calls with family. The developing brain depends on real-world interaction, movement, and eye contact.

Ages 2-5: Aim for around 1 hour per day of high-quality, adult-guided content. Break screen time into short periods rather than long passive sessions.

Ages 5-11: Aim for balanced use: around 1-2 hours daily of recreational screen time. Prioritize sleep, physical activity, social interaction, and outdoor play before screens.

Ages 11-14: Focus on routines and boundaries rather than strict minutes. Protect sleep by avoiding screens at least one hour before bedtime. Encourage tech-free mealtimes and shared family spaces.

Ages 14-18: Guide young people toward self-regulation: discussing dopamine loops, online safety, body image, cyberbullying, and how screens affect mood and sleep. Maintain clear expectations around routines and night-time boundaries.