Adult & Family
Individual therapy provides you with a confidential and safe space to discuss, process, and find solutions for your struggles. You and your clinician will work collaboratively on a treatment plan to determine the best course of action to manage your difficulties. Research consistently indicates that a primary facilitator of change in therapy is a secure and comfortable therapeutic relationship. It is essential that you find a clinician that is the right match for you to help you on your journey toward self-discovery and healing.